Introduction to Natural Health and Healing

WHAT YOU WILL LEARN

• Learn about the various stages of health and illness
• Gain an understanding of naturopathy and helping your body heal itself
• Find out about proper breathing techniques
• Learn the value of hydrotherapy, diet, biorhythms, and fasting
• Learn about vitamins, minerals, antioxidants, free radicals, and the basic requirements that constitute a healthy diet
• Understand herbal healing, aromatherapy, body therapies, massage techniques, osteopathy, chiropractic, T’ai Chi, reflexology, yoga, Feng Shui, therapeutic touch, and natural remedies for common emergencies